1Ensure to keep your bladder empty, then sit or lie down.
2Tighten your pelvic floor muscles and count to 3 to 5 seconds.
3Relax the muscles and count to 3 to 5 seconds.
4Repeat 10 times, 3 times a day (morning, afternoon, and night).
Reference:
Urology Care. Strengthening Your Pelvic Floor Muscles. Available
at
https://www.urologyhealth.org/healthy-living/care-blog/kegel-exercises-for-incontinence
Accessed on 23rd May, 2024
