World continence week 2024

KEGEL EXERCISES

PUC

OTHER
FACTORS

Stop smoking as it can irritate the bladder
Manage the weight by exercising regularly
Bladder training by increasing the time between bathroom breaks and delay the urination
Avoid constipation by eating high-fibre foods

Reference:
Mayoclinic. Bladder control: Lifestyle strategies ease problems. Available at https://www.mayoclinic.org/diseases-conditions/urinary-incontinence/in-depth/bladder-control-problem/art-20046597
Accessed on 23rd May, 2024